What’s a Reboot?

It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kick-start healthy habits that recharge your body and get your diet back in alignment for optimal wellness.

The 3-Day Reboot involves drinking only juice for 3 days.

A Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. When you consume more fruit and vegetables, your system is flooded with an abundance of vitamins, minerals phytonutrients—plant compounds that help your body stay strong, look beautiful and fight disease.

A 3-Day Reboot Will Help You

• Reset your system to crave healthy foods
• Jumpstart weight loss
• Boost your immune system
• Promote beautiful, clear skin
• Promote detoxification
• Ease digestion

Who Can Reboot or have a juice cleanse?

Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severe medical condition. Check with your doctor, if you are unsure. If you are currently on medication, ask your doctor before starting this or any diet program.

During Fresh County cleanse program, you will enjoy 6 portions of 350 ml bottled juices made out of 80% vegetables and 20% fruits to be consumed in one day within the intervals of 2hours beginning from 9am -7pm. Drink lots of water during this program.

MENU

Wake up:  8 oz (250 ml) hot water with lemon and/or ginger

MORNING        9am

D Starter

Nutrition per serving: 202 kCal; 844 kJ; 5 g protein; 42 g carbohydrates; 1 g fat; 0 g saturated fat; 4 g fiber; 21 g sugar; 161 mg salt

Ingredients: Beets (beetroot), Carrots, Apples, Cabbage or Ugu (Pumpkin Leave), Fresh Ginger root.

OR

D Spicey

Nutrition per serving: 146 kCal; 610 kJ; 5 g protein; 31 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 20 g sugar; 175 mg salt

Ingredients: Beets (beetroot), Carrots, Celery, Oranges, Lemons, Basil

MORNING        11am

CAROGIN

Nutrition per serving: 196 kCal; 819 kJ; 2 g protein; 46 g carbohydrates; 1 g fat; 0 g saturated fat; 3 g fiber; 31 g sugar; 85 mg salt

Ingredients: Carrots, Apples, Fresh ginger

AFTERNOON             1pm

GREEN SIP

Nutrition per serving: 278 kCal; 1162 kJ; 7 g protein; 58 g carbohydrates; 2 g fat; 0 g saturated fat; 2 g fiber; 31 g sugar; 70 mg salt

Ingredients: Apples, Cucumbers, Spinach, Parsley

AFTERNOON             3pm

NOON SPICE

Nutrition per serving: 65kCal; 272 kj; 2g protein; 13g carbohydrates; 1g fat; 0g saturated fat; 1g fiber; 3g sugars, 88mg salt

Ingredients: Pineapple, Green Apple, Lime, Cilantro (coriander)

EVENING         5pm

EVENING LEMONADE

Nutrition per serving: 176 kCal; 736 kJ; 6 g protein; 35 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 16 g sugar; 114 mg salt

Ingredients: Apple, Cucumber, Celery, Spinach/Cabbage, Lemon

AFTER DINNER DESERT  7pm

RELAXER

Lettuce, Celery, Cucumber, Apple